Turn Goals Into Systems
Shrink the first step until it is impossible to resist: write one sentence, make one sales call, do one set of squats. Tiny steps rebuild self-trust and reduce the activation cost. Share your tiny first step and commit to repeating it five days straight.
Turn Goals Into Systems
Attach new actions to reliable anchors: “After brewing coffee, I open my focus list.” Visual cues—notes on the laptop, shoes by the door—reduce decision fatigue. Tell us which anchor you will use, and tag a friend to try the same stack this week.